Freediving: A State of Mind Questionnaire

FREEDIVING:
A STATE OF MIND

Please help me shape a new masterclass exploring the mental side of freediving.

This short questionnaire takes approximately 3–5 minutes.

There are no right or wrong answers - only your experience.

What does your mind do underwater?

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1. In your experience, which is more difficult to train in freediving - the mind or the body?

2. What does “joy in the water” feel like to you - and what usually causes that joy to disappear?

3. Think of a dive you consider one of your best. What made it such a good dive for you? (It doesn’t necessarily have to be your longest or deepest dive.)

4. What most often stands between you and the kind of dive you feel capable of?

5. If this masterclass could help you change one thing about your relationship with your mind in freediving, what would it be?

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FREEDIVING:A STATE OF MIND

What does your mind do underwater?

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FREEDIVING:
A STATE OF MIND