A few days ago I received my official Guinness WR Certificate and it goes straight to the pool room! Most Aussies know what this expression means. The idiom comes from the 1997 Australian iconic...

In the quiet month of May last year, a seemingly ordinary man from the Czech Republic, Jozef Salek, achieved something truly extraordinary. Against all odds, he held an abdominal plank for an...

When the extraordinary opportunity to meet and train with my freediving hero, the living legend William Trubridge presented itself, I didn't hesitate for a moment. The anticipation was the same as...

In the pursuit of mastery, I abide by a simple yet profound mantra: Train Hard. Perform Easy. My training is like a forge, molding me into the athlete and coach I aim to be. It's not about pushing...

We did it!

On a rainy Friday morning, after just four hours of restless sleep, the journey to a Guinness World Record unfolded. Surrounded by the chaos of energetic kids and the unwavering support...

Diving into the enchanting world of freediving with my kids is a journey filled with joy and connection. Even before they took their first breaths outside the womb, we shared the underwater realm...

"Self-care is giving the world the best of you, instead of what’s left of you." 

Recognizing the essence of this quote, I make it a point to reward myself after my training. Whether it's...