98 Kilometres. 24 Hours. No Fins. One Breath at a Time. competitions freediving lessons mental training pool Dec 05, 2025

Lessons from Our Guinness World Record Attempt

9am, Saturday 22 November at Tattersalls Club, Sydney. This was the moment we’d been preparing for all year, yet as the start drew closer, the pressure ...

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How I Became an Australian Freediving Champion… for Ten Minutes competitions Nov 21, 2025

Australian Pool & Para-Freediving Nationals 2025

What a roller-coaster.
Not the fun-park kind — the kind where you train for months, visualise every detail, arrive ready… and then realise the tracks h...

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Beyond The Numbers - The Real "Why" Behind 24h Guinness WR Attempt competitions freediving lessons mental training pool Sep 25, 2025

1996 — Slovakia. A cold, dark, communist-era pool. Uninviting, but familiar. A team of nine elite swimmers and me, 17 years old. I remember feeling the weakest of them all. The goal: to swim more than...

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The Death of an Ego competitions Sep 08, 2025

Last weekend, I stood on the pool deck in Sydney, ready to compete in two disciplines that have shaped much of my freediving journey: Dynamic with a monofin (DYN) and Dynamic No Fins (DNF).

Four year...

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When Letting go Takes You Further 1:1 coaching competitions mental training Jun 06, 2025

May 31, 2:30am, Melbourne. Competition day. Pounding headache, nausea, and barely any sleep behind me. The kind of day where the logical choice is to stay in bed and regroup. And I very nearly did.

M...

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Heart-Felt vs. Ego-Driven Goals: What Does a Successful Dive Feel Like to You? competitions freedive training May 13, 2025

In freediving, and in life, it’s easy to fall into the trap of chasing numbers—time, distance, depth. These goals are clear, measurable, and sometimes necessary, especially when we’re working toward a...

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