1:1 COACHING
DO YOU NEED A COACH?
Are you ready to reach for the extraordinary? I'd love to help you on your journey of becoming a champion - the best version of yourself, in and out of the water. You don't have to be an elite level athlete to benefit from having a coach. All you need is an achievable goal, passion and commitment to work towards it, every single day.
“A good coach can change a game. A great coach can change a life.”
A great relationship between an athlete and a coach is like a great marriage.
It's a mutual relationship based on trust, commitment, hard work, passion and intuition. Once there is a good coach or a mentor by your side, you will never feel alone. You will break through the barriers, build your confidence, fine tune your skills, and gain a heightened sense of purpose.
This is exactly what happened to me after I asked Martin Zajac “Coach of the Champions”, to train me. After we started working together, I realised how many mistakes I had been making. My performance and my confidence increased with each training session. For the first time, I was fuelled by purpose and I felt true enjoyment and satisfaction with my progress - physical, mental and even spiritual.
1:1 FREEDIVE COACHING
Together, we'll set achievable goals, determine the path and a way to get there based on the level of your commitment. I will hold you accountable for making progress.
- Minimum commitment - 3 months
- 1 x 30 min live chat session each week
- Customised plan of action each month
- Training diary
- Video analysis every 4 weeks
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My goal is to use freediving as a tool to inspire something deep inside of you so your freediving and journey through life becomes more conscious, enjoyable, healthier and fulfilling.
My coaching approach is highly individualised, recognizing that there is no one-size-fits-all solution. I tailor my guidance to meet your unique needs and goals.
Are you ready to unlock your potential?Â
TAKE ACTIONÂ TODAY
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What others are saying
Loved doing the course with Micheala, she is extremely professional, patient and approachable! What an asset she is to Australian Freediving!
Irene Lowrencev
I have just done a freediving Stage A course with Michaela and it was an amazing experience! She is passionate and very considerate to everyone's needs so despite the tricky weather we have had a great time.
Petr Lan
The Surf Survival course was the perfect introduction to understanding the power of breathing, getting the most out of every breath and staying calm for long periods under the water. It is a breath of fresh air for emerging ocean swimmers looking for real usable tips to reduce anxiety in the surf and develop skills to be more efficient under the water.
Andre Slade, Owner Ocean Fit
It’s amazing how much you can get out of a one day course! Definitely will be lots more confident and calm during big hold downs from now on I’d strongly recommend it for surfers of all levels who want the confidence and ability to push themselves in bigger waves. Plus it was a really fun day.
Tim Dickson, Manager - Slimes Boardstore
Had an awesome day in Adelaide, amazing instructor, learnt heaps about breath holding techniques and surf survival skills, highly recommend this to anyone who loves the ocean. Thanks so much, Michaela, so glad I came!
David Green
I am so glad to have taken this course with my son because I know he and I will be equipped with this knowledge of safe and disciplined freediving.
As a GP, I know her teaching of physiology and emergencies to be spot on. If you want to freedive well and safely, I highly recommend you take this course and practice, practice practice!
Marie Shieh
I didn't have much to say about her perfect technique and steely determination in the training tables!
William Trubridge
That was an amazing session this morning! Thank you for sharing your passion and knowledge, and I know this partnership will not only lead to increased swimming performance, but also to improved physical and mental health benefits for my team. You're amazing! :)
