1:1 PERSONAL COACHING

COACHING BUILT AROUND YOU.

YOUR GOALS, YOUR EXPERIENCE, YOUR LIFE.

Whether you want to progress in freediving, feel more at ease underwater or prepare for a specific challenge, we’ll start with where you are.

Online worldwide · In person in Newcastle

LET'S TALK

Book a free 30-minute call to explore what you need and whether we’re a good fit.

“Michaela knew exactly what I needed to do differently.”

After years of struggling with DNF, I started 1:1 coaching with Michaela. She recognised that I needed to focus on mental strategies first. One month later, I competed at two pool world championships and received white cards in every discipline.

Beyond the results, I now freedive with much less fear, anxiety and stress—and far more enjoyment. Her ability to pinpoint what needs to change has made an incredible difference.

Natsuko Saito (Team USA)

“The confidence she instilled in me is something I’ll always cherish.”

After failing part of my Helicopter Underwater Escape Training (HUET) assessment, I reached out to Michaela for help. She created a tailored programme with specific underwater drills and sourced equipment to simulate the assessment.

Her commitment and support gave me confidence and self-assurance that I’ll always cherish. An absolute bloody legend 🤙🏼

Luke

Michaela doesn’t just teach you to freedive — she helps you connect deeply with yourself and the water. Her calm confidence, intuition, and genuine care create a space where you feel completely safe to grow, push your limits, and rediscover what you’re capable of. Working with her has been truly transformative.

Lisa Mackay

Training with Michaela goes far beyond technique. She blends science and soul, structure and intuition, challenge and safety — all with calm clarity and deep empathy. Every session is tailored, grounded, and transformative. You don’t just become a better freediver… you become more connected to yourself.

Trent Jones

For more than 2 years Michaela has been my freediving coach. Michaela created a weekly personalised plan for pool focusing on core strength, CO2 endurance, technique and flexility for DNF and bifins.

Prior to training with Michaela I was in the pool all the time but not getting anywhere. I put my absolute trust in her and have been rewarded with a journey that has a positive impact on every aspect of my life.

Bill Cotis

Thank you for sharing your passion and knowledge, and I know this partnership will not only lead to increased swimming performance, but also to improved physical and mental health benefits for my team. You're amazing! :)

Paul Sharman, Head Coach NUSwim Swimming Club

“A good coach can change a game.
A great coach can change a life.”

WAYS TO WORK TOGETHER

In person or online worldwide

1:1 FREEDIVE COACHING

6 months +

Personal support to refine your technique, develop your mindset and bring purpose and joy to your training.

Detailed Self-Assessment and personalised training plan
Weekly 45-minute coaching call
Monthly underwater video feedback
Shared training diary to track progress and guide adjustments
Mental preparation for training and competition
Access to NO FINS, NO WORRIES + Community of freedivers worldwide

With you every step of the way, as you build confidence and find your own rhythm in the water.

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In person or online worldwide

WATER CONFIDENCE & PERFORMANCE

Ongoing support

Whether you’re preparing for a long-distance swim, building confidence in the surf or seeking greater ease in the ocean, develop your awareness, efficiency and mindset with coaching built around you.

Water awareness and confidence
Swimming technique and movement efficiency
Breathing awareness and relaxation
Mindset and preparation for challenging moments
Personalised training guidance and ongoing feedback

Flexible coaching, with the format and frequency agreed together.

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In person in Sydney/ Newcastle

HUET & MILITARY PREPARATION

5 x 2 -hour sessions

Build confidence and composure in the water as you prepare for specific assessment requirements or return for reassessment.

Initial discussion of your requirements and challenges
Personalised underwater drills and progressive practice
Breath-holding, recovery breathing and equalisation guidance
Mental strategies for staying composed under pressure
Individual feedback and support throughout

Preparation support, not HUET or military certification.

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Free 30-minute 1:1 call

30 min

• Free

It starts with a conversation. Tell me what you’re working towards, what feels challenging and where you’d like support—whether that’s freediving, swimming, surfing or preparing for an underwater assessment. We’ll explore the coaching approach that could suit you, discuss the practical details and see whether we’re a good fit. You don’t need to have everything figured out before we talk.

HOW WE WORK TOGETHER

Are you ready to train smarter, dive with joy, and unlock your full potential? You don’t have to be an elite athlete to benefit from a coach — all you need is a goal, a passion, and the commitment to work towards it every day. I’ll be in your corner, supporting you, keeping you accountable, and helping you build the confidence to break through barriers and fine‑tune your skills.

“A good coach can change a game. A great coach can change a life.”

A strong coach–athlete relationship is built on trust, commitment, hard work, and passion. Once you have a great coach by your side, you’re never alone. You gain clarity, deepen your purpose, and find a new level of satisfaction — in and out of the water.

That’s exactly what happened when I asked Martin Zajac, “Coach of the Champions,” to train me. Working with him changed everything — I discovered how many mistakes I was making, learned to approach training with more precision and purpose, and felt a new sense of joy and belonging in the water.

Inspired by this experience, I’ve learned from elite coaches across sports — from deep freediving and swimming to martial arts, and even a world record holder for the longest plank (9h 38min!) — integrating their wisdom into my own training and teaching. These lessons shaped my own world record attempt and now form the foundation of how I coach others.

With over 16 years of freediving experience, I’m here to guide, support, and inspire you every step of the way. Let’s embark on this journey together — I can’t wait to see you fly!

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1:1 FREEDIVE COACHING

Personalised guidance for meaningful progress — in and out of the water

In our 1:1 coaching sessions, we’ll set realistic, meaningful goals and create a pathway tailored to your current lifestyle, training capacity, and aspirations. I’ll be with you each step of the way — offering support, structure, and accountability.

Freediving is more than technique and numbers. It’s a powerful tool for self-discovery. My goal is to help you use freediving to awaken something deeper within — making your journey more conscious, joyful, healthy, and fulfilling.

I won’t just tell you what to do. I’ll guide you in learning how to listen — to your body, your instincts, and the silent language of your inner world. From this place, sustainable progress happens. Whether you're focused on pool or depth disciplines, this approach will help you grow as a freediver in every sense.

Your personal best isn’t just a number. It’s the effort you offer, the flow you find, the presence you bring to each dive — and the person you become along the way.

Every coaching relationship is unique. I tailor each session to meet you where you are, offering tools, insights, and strategies that align with your specific needs, goals, and rhythm.