1:1 COACHING

DO YOU NEED A COACH?

Are you ready to start training smarter, dive with joy and unlock your full potential? You came to the right place. I'd love to help you on your journey of becoming a champion - the best version of yourself, in and out of the water. You don't have to be an elite level athlete to benefit from having a coach. All you need is an achievable goal, passion and commitment to work towards it, every single day. I will be in your corner cheering you on and making you feel safe and confident.

“A good coach can change a game. A great coach can change a life.”

A great relationship between an athlete and a coach is like a great marriage.

It's a mutual relationship based on trust, commitment, hard work, passion and intuition. Once there is a good coach or a mentor by your side, you will never feel alone. You will break through the barriers, build your confidence, fine tune your skills, and gain a heightened sense of purpose.

This is exactly what happened to me after I asked Martin Zajac “Coach of the Champions”, to train me. After we started working together, I realised how many mistakes I had been making. My performance and my confidence increased with each training session. For the first time, I was fuelled by purpose and I felt true enjoyment and satisfaction with my progress - physical, mental and even spiritual.

Gaining insights from this experience, I felt inspired to dig deeper. I reached out to experts across a range of sports—from deep freediving, swimming to martial arts, and even the man who holds the world record for the longest plank: 9 hours and 38 minutes! Learning both physical and mental strategies from these extraordinary humans and elite coaches allowed me to integrate diverse knowledge into my own training. I put it all into practice during my world record attempt—completed with a smile on my face—and now, I draw on these lessons when coaching others.

1:1 FREEDIVE COACHING

Personalised guidance for meaningful progress — in and out of the water

In our 1:1 coaching sessions, we’ll set realistic, meaningful goals and create a pathway tailored to your current lifestyle, training capacity, and aspirations. I’ll be with you each step of the way — offering support, structure, and accountability.

Freediving is more than technique and numbers. It’s a powerful tool for self-discovery. My goal is to help you use freediving to awaken something deeper within — making your journey more conscious, joyful, healthy, and fulfilling.

I won’t just tell you what to do. I’ll guide you in learning how to listen — to your body, your instincts, and the silent language of your inner world. From this place, sustainable progress happens. Whether you're focused on pool or depth disciplines, this approach will help you grow as a freediver in every sense.

Your personal best isn’t just a number. It’s the effort you offer, the flow you find, the presence you bring to each dive — and the person you become along the way.

Every coaching relationship is unique. I tailor each session to meet you where you are, offering tools, insights, and strategies that align with your specific needs, goals, and rhythm.

 WHAT IS INCLUDED?

• 1:1 Coaching & Mentoring tailored just for you

• Comprehensive self-assessment to understand your strengths and growth areas in DNF, DYN, DYNB, STA

• Personalised training and mental preparation plan, including mental strategies for competitions

• Weekly 30-minute 1:1 check-ins with me for guidance and progress review

• Instant access to the ‘No Fins, No Worries’ course to deepen your freediving knowledge

• Monthly underwater video assessments for detailed feedback

• Personalised daily training diary with ongoing guidance

• Connect with a world wide community of freedivers to keep you motivated + weekly community live catch ups & challenges

• Opportunity for in-person pool training sessions with me (in Newcastle, Australia)

• Start anytime with training plan that fits your schedule

Are you ready to unlock your potential? Get in touch via the form below