NO FINS, NO WORRIES

World’s first, comprehensive 10-week online course on mastering DNF (Dynamic No Fins) technique.

Doors OPEN soon

Join the Waitlist!

Dive deep into the technical aspects of DNF - learn how to strengthen your muscles, improve your flexibility, breath hold, mindset and your underwater technique.

ASK YOURSELF:

Do I need more than 3 strokes to cover 25m?
Do I need more than 25sec to cover 25m?
Do I feel extreme exhaustion after my training?
Have I plateaued in my training progress?

If you answered YES to any of these questions, the NO FINS, NO WORRIES Online Course is perfect for YOU, my friend!

Let’s DO IT!

DNF - THE PUREST FORM OF FREEDIVING. DNF Does not stand for DID NOT FINISH.

HERE IS EXACTLY WHAT YOU’LL LEARN

This 10-week will teach you the foundations of the Dynamic No Fins stroke.

Strength & Flexibility

DNF on it’s own is so different compared to the other pool disciplines. The muscles and joints you get to use are very specific to this stroke. I’ll show you how you can build useful strength and improve your flexibility, even without going to the gym. Soon, you will be able to power through the water efficiently and with ease.

Technique

There is so much more to DNF than mastering the perfect arm pull or leg kick. If you have the timing wrong, your push off the wall is inefficient or your buoyancy is not correct, you are shooting yourself in the foot.

There are so many factors that affect your overall performance and I’ll show you how to work specifically with your body to achieve the best possible outcome.

Mindset

Where the mind goes, the body follows. A training mindset is all about growth. Your attention is not on proving yourself, gaining the respect of others, or any of that. It's simply thinking about how you can grow and improve today!

“My only competition is who I was yesterday”

During the course you will:

Improve your understanding of how to efficiently train DNF
Eliminate weaknesses in your technique, strength and flexibility
Boost your performance, health, stamina and overall fitness

How does it work?

Course will be open for enrolment from January 2024. We start together as a group but you'll be able to progress in your own pace.

We will be talking about DNF but DNF does not mean DID NOT FINISH!

A set of videos are unlocked each week and remain available for one year, so you can take your time to complete the course, if you need to.
You reinforce your training through guided sessions and can track your progress in the training diary.
As you make your way through the course, you develop an understanding for training DNF so that you can sustain the training on your own when the course has finished.

What’s included?

Easy to follow week, by week instructional videos focused on underwater technique, flexibility, strength, equipment and mindset
DNF (Dynamic No Fins) stroke overview and analysis
The basics of breath training
Masterclass on perfect armstroke
Masterclass on perfect kick
Weekly challenges
Bonuses (how to build your own neck weight, benefits of cold exposure etc.)
- Access to private Facebook / WhatsApp group so you can share your experiences with others
- 30 min group ZOOM session with me once a week

COURSE CONTENT

MODULE 1 - SAFETY

Week 1

MODULE 2 - ESTABLISHING THE PHYSICAL BASELINE

MODULE 3 - SELF ASSESSMENT IN 25m POOL - DNF SPECIFIC

MODULE 4 - FOUNDATIONS

Week 2

MODULE 5 - MINDSET AND TRAINING BASICS

Week 3

MODULE 6 - BREATH TRAINING WITH FOCUS ON CO2 TOLERANCE

Week 4

MODULE 7 - STRENGTH TRAINING + PUSH OFF THE WALL

Week 5

MODULE 8 - FLEXIBILITY TRAINING + THE GLIDE

Week 6

MODULE 9 - ARM STROKE MASTERCLASS

Week 7

MODULE 10 - LEG KICK MASTERCLASS

Week 8

MODULE 11 - PUTTING IT ALL TOGETHER + TURN

Week 9

MODULE 12 - MINDSET OF A CHAMPION

Week 10

MODULE 13 - PERFORMANCE

WHAT'S NEXT???

Video Analysis

1:1 Coaching

MEET YOUR FREEDIVING COACH

Hi! I’m Michaela

I absolutely love freediving. It’s my passion and a way of life. My mission is to be the best freediving coach in the world. It’s a journey that will last a lifetime. I’m ‘obsessed’ about the beauty, power and technicality of DNF - Dynamic No Fins.

If you’re a freediver, you’ll probably agree that DNF (Dynamic No Fins) is the most difficult discipline to master because it is so pure. There is nowhere to hide and there are no fins to propel you forward, just your own body.

It took me more than 10 years to master the technique and tame my mind. I keep learning every day. When I first started freediving, I kicked and I literally went backwards, I pulled with my arms and not much has happened! Sounds familiar?

So, how did I train to set a World Record by completing 100 x 25m DNF laps in under one hour? What did I do to be able to use only 8 strokes for 100m DNF?

Let me show you how you too, can progress and find immense pleasure in performing smooth, powerful and effortless DNF. I won’t lie - the road is not easy but it’s totally worth it.

Yes, I want to find out more!