This experience is for anyone (16+) who feels comfortable in the water and is curious about the connection between breath, body, and mind.

You don’t need to be a freediver or an athlete.

If you’ve ever thought about becoming a freediver, this can be the perfect first step—a gentle introduction to the world beneath the surface.

Nearly two years ago, at sunrise on Redhead Beach, I was unexpectedly embraced by the local meditation community. They welcomed me with open arms and open hearts when I needed it most.

As a way of giving back, I invited them into my silent world and guided a few sessions like this one. The feedback was overwhelming — people shared how deeply it touched them, how it shifted the way they related to their breath, their body, and even their partners who held a safe space for them.

That’s why I’ve decided to open this experience to the wider community on a You-Choose-the Value basis. My hope is simple: to connect, to share, and to inspire — making this practice accessible to anyone who feels called to try..

No specialised gear is required.
Just bring:

• Swimmers

• Goggles

• A water bottle

• Big lungs and an open heart 💙

Come well-rested, hydrated, and with an open mind.

Download The 6-Minute Calm Breath Practice from this page and put it into practice several times before you go to sleep or when you need to calm down and reset

On the morning of your session, eat something light — the earlier the better. I recommend simple foods like a banana or a handful of nuts. Heavy meals take time to digest, and digestion uses up a lot of oxygen.

The goal is to arrive feeling comfortable, calm, and ready to enjoy the stillness.

You can expect a gentle, welcoming experience in 36°C warm water, guided step by step. We’ll start with simple breath awareness on land, then move into the water where you’ll explore short breath-holds in a safe, supportive space.

There’s no pressure, no competition, and no expectation of performance. Just time to slow down, notice your breath, and discover how calm and connected you can feel underwater.

To finish, you’ll watch a live 75–100m No Fins performance — an expression of relaxation, artistry, and the beauty of moving underwater on a single breath.

Not at all. This experience is designed for beginners and is not about pushing limits.

You will determine the length of your breath-hold — it can be long or short. What matters is that it feels safe and comfortable for you.

The water is kept at a very warm and comfortable 36°C, so most people feel relaxed and cosy throughout the session.

If you know you get cold easily, you’re welcome to wear a short wetsuit, a thermal top, or even something with long arms that you’d normally wear in the ocean. Comfort is the priority, so wear whatever helps you feel at ease. 🌊

Yes — Underwater Meditation is designed to be safe, gentle, and accessible. You will always decide the length of your breath-hold. You should feel comfortable in the water.

That said, because this is a breath-hold activity, it may not be suitable if you have certain health conditions (such as serious heart or lung issues, uncontrolled high blood pressure, or if you are pregnant). If you’re unsure, please check with your doctor before booking.

During the session, you’ll be guided step by step, with safety as the top priority.

Yes! If you’d like to bring someone you fully trust, it can be a beautiful experience to share. Just ask them to register separately.

If not, don’t worry — we’ll pair you with someone you feel comfortable with on the day. :)