Water Survival Skills for Your Child? Think Twice! fun pool Aug 12, 2024

Recently, a conversation on social media got me thinking about how we teach our children to interact with water, especially in the context of survival skills. As a professional freediver and a...

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Lessons learned from a living legend pool Dec 18, 2023

When the extraordinary opportunity to meet and train with my freediving hero, the living legend William Trubridge presented itself, I didn't hesitate for a moment. The anticipation was the same as...

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Active Recovery: Nourishing the Soul pool Jul 15, 2023

"Self-care is giving the world the best of you, instead of what’s left of you." 

Recognising the essence of this quote, I make it a point to reward myself after my training. Whether it's...

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