Water Survival Skills for Your Child? Think Twice!
Aug 12, 2024
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Recently, a conversation on social media got me thinking about how we teach our children to interact with water, especially in the context of survival skills. As a professional freediver and a...
Lessons learned from a living legend
Dec 18, 2023
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When the extraordinary opportunity to meet and train with my freediving hero, the living legend William Trubridge presented itself, I didn't hesitate for a moment. The anticipation was the same as...
Active Recovery: Nourishing the Soul
Jul 15, 2023
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"Self-care is giving the world the best of you, instead of what’s left of you."
Recognising the essence of this quote, I make it a point to reward myself after my training. Whether it's...