In the quiet month of May last year, a seemingly ordinary man from the Czech Republic, Jozef Salek, achieved something truly extraordinary. Against all odds, he held an abdominal plank for an astonish...

When the extraordinary opportunity to meet and train with my freediving hero, the living legend William Trubridge presented itself, I didn't hesitate for a moment. The anticipation was the same as tha...

My training is shaping me into the athlete and coach I aspire to be. It’s not about pushing limits; it’s about tuning in to my body and instincts. When it’s time to perform, I carry that confidence wi...

We Did It! 🥇

It was a rainy Friday morning, and after only four hours of restless sleep, the journey to a Guinness World Record began. Despite the early start, I felt ready for the challenge that lay...

Diving into the enchanting world of freediving with my kids is a journey filled with joy and connection. Even before they took their first breaths outside the womb, we shared the underwater realm duri...

"Self-care is giving the world the best of you, instead of what’s left of you." 

Recognising the essence of this quote, I make it a point to reward myself after my training. Whether it's a session in...