Have you set your New Year’s resolution for 2025? Are you planning to compete in pool disciplines, explore greater depths, or simply improve and refine your freediving skills?

Here’s the truth: build...

I often hear freedivers say, “I don't like contractions.” But have you ever heard a runner say, “I don't like having sore legs”? No, of course not! It’s expected that your legs will be sore when you r...

Freediving is a demanding sport that requires peak physical and mental performance. When I began preparing for more serious freediving in the pool in 2020, I started keeping a training diary. I quickl...

Recently, a conversation on social media got me thinking about how we teach our children to interact with water, especially in the context of survival skills. As a professional freediver and a mother ...

A few days ago I received my official Guinness WR Certificate and it goes straight to the pool room! Most Aussies know what this expression means. The idiom comes from the 1997 Australian iconic movie...

In the quiet month of May last year, a seemingly ordinary man from the Czech Republic, Jozef Salek, achieved something truly extraordinary. Against all odds, he held an abdominal plank for an astonish...