I often hear freedivers say, “I don't like contractions.” But have you ever heard a runner say, “I don't like having sore legs”? No, of course not! It’s expected that your legs will be sore when you r...

Freediving is a demanding sport that requires peak physical and mental performance. When I began preparing for more serious freediving in the pool in 2020, I started keeping a training diary. I quickl...

My training is shaping me into the athlete and coach I aspire to be. It’s not about pushing limits; it’s about tuning in to my body and instincts. When it’s time to perform, I carry that confidence wi...