In my experience, there are three levels of freediving training.

Most divers spend their entire journey moving between the first two.

But the third level…

That’s where freediving becomes something ...

In freediving, and in life, it’s easy to fall into the trap of chasing numbers—time, distance, depth. These goals are clear, measurable, and sometimes necessary, especially when we’re working toward a...

I'm grateful for my recent experience at a yoga retreat - three days and three nights immersed in the Australian bush, breath, and silence. No outside contact, no internet, no electronics. Just me—my ...

Meet two passionate freedivers separated by over 15,000 kilometers yet united by their love for the sport. One is a self-taught, self-motivated freediver with a few years of experience, while the othe...

Last weekend, I went canyoning with my family. It was an incredible adventure - thrilling, beautiful, and yes, challenging. While abseiling down a waterfall, my belay device got wedged between two roc...

Have you set your New Year’s resolution for 2025? Are you planning to compete in pool disciplines, explore greater depths, or simply improve and refine your freediving skills?

Here’s the truth: build...